Health Benefits of Chia
Rich in fiber, calcium, magnesium, phosphorous and antioxidants
Excellent source of essential fatty acids
May provide therapeutic benefits for certain immune, digestive and cardiovascular conditions
Ingredients
1 1/2 cups full fat coconut milk
1/2 cup chia seeds
1-2 tbsp maple syrup
1 tsp vanilla extract
For serving I love to make my own fresh fruit compote
with whatever fruit is in season!
Instructions
Mix together your milk, chia seeds, maple syrup and vanilla - whisk to combine
Cover and refrigerate overnight (or at least 6 hours). The pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
Enjoy on its own or add a layer of fresh fruit (or homemade compote!) It will last in the fridge for up to 5 days.
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